Dehydrated Vegetables: Preserving a Staple in Your Diet
Sometimes people refer to dehydrated vegetables as living vegetables. This is because there is not much different between the two. Dehydration process does not damage anything on the vegetable, as all the nutrients in the vegetables are intact. Dehydration simply preserves all the enzymes in the vegetables and prevents them from turning into bacteria. Dehydration process has been part of humanity for many years; the only thing is that the dehydration technology keeps changing.
Every family needs dehydrated vegetables and other foods because of the enormous benefits they derive from it. It is a great way of saving money for families, because it preserves such vegetables for future use and thus prevents them from getting rotten. During emergencies and natural disasters, families rely on such foods to sustain themselves. Preserved vegetables could last for many days and weeks without damaging.
As said, the art of preservation has been around with humanity for centuries. People of different cultures use different technologies to remove moisture from vegetables and other foods and store them to the convenient time it would be needed.
There are different methods of dehydrating vegetables. The most common among them are oven system, as well as the sun drying system. Sun drying system is the oldest method used by humanity. Sun drying cannot give a perfect dehydration unless one is sure of having a consistent temperature of 90 degree Fahrenheit. If it is not well dried, the vegetables could become moldy. Some people still rely on this old method because it seems to be the cheapest. If you must use the method, you will ensure that you have a consistent temperature of 90 degree Fahrenheit and above. If you start dehydrating, do not stop until you complete it. Sun drying could take up to three days to be completed. As said, it is the best way of preserving your vegetables.
The modern method of dehydrating vegetables is either the dehydrator or the oven. You have to use these methods if you want to get a good result. There are different types of food dehydrators available, which you can use to dehydrate any type of food including vegetables. Both the electric dehydrator and oven serve the same purpose. You always can compare the cost of gas and the cost of energy before you a choice of the best vegetable dehydrator you should use in your home.
You will lose nothing you will lose by using a food dehydrator to preserve your food. It will not affect the nutritional value of vegetables. All the nutrients in the vegetable such as magnesium, vitamins, fiber, carbohydrates, as well as selenium and other important nutrients would remain intact. You can benefit because such vegetables would be free of pesticides and chemicals.
You will no longer worry about the quantity of vegetables you can buy for your home. You can buy any quantity you want and preserve them for future use. Such vegetables would never be rotten. Dehydrated vegetables are better than the canned vegetables as they have longer lifespan once you sealed the container after dehydration.
Dehydrated vegetables would never lose their taste and would always retain its flavors. It will always be delicious. You can take it to anywhere like camping and sustain yourself with it if you want to travel. If you reside in an area where there is a frequent occurrence of flooding or other disaster, you need dehydrated foods like vegetables to take care of yourself and other members of your family. Preparing vegetables is always a safer alternative, as it would be very expensive to buy already dehydrated vegetables. There are no alternatives to such foods as you can use it for different purposes especially a time it is difficult for you to get food.
There are different types of vegetables you can comfortably dehydrate in your home using either your oven or your electric dehydrator. Here are some of the vegetables you can easily dehydrate in your homes. They include green and yellow beans, cauliflower and cabbage, leeks, garlic and onions, okra, potatoes, pumpkin and peas, tomatoes, turnips and spinach. You can prepare all these vegetables with your electric dehydrator. You also can prepare many of them with your oven. Dehydrated vegetables are essential in every home in this country.